Sandy sure takes the cake here with her approach to cross training but that's unfortunately what happens when the husband is away!
For me cross training is something to do, for three main reasons:
1. Get a break from paddling (while still training)
2. Get the heart rate up (sometimes hard to do in the boat, also speeds up weight loss for those interested)
3. Speed up and add muscle (there are way faster methods to do this than in the boat)
No matter what your level of paddling is its never a ba...
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Hi and welcome to my new site. As you can see it is still unfinished, but a work in progress. My name is Alexa Lombard/Cole and through this site I hope to bring you lots of different information and content about all types of paddling (my past time) and paddle manufacturing (my business).
