Showing Tag: "boat" (Show all posts)

x-Training

Posted by Alexa Lombard on Friday, July 31, 2009,
Sandy sure takes the cake here with her approach to cross training but that's unfortunately what happens when the husband is away!

For me cross training is something to do, for three main reasons:
 1. Get a break from paddling (while still training)
 2. Get the heart rate up (sometimes hard to do in the boat, also speeds up weight loss for those interested)
 3. Speed up and add muscle (there are way faster methods to do this than in the boat)

No matter what your level of paddling is its never a ba...
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resin fixes for 'dummies'

Posted by Alexa Lombard on Wednesday, April 15, 2009,

About Me


Alexa Lombard / Cole Through this site I hope to bring you lots of different information and content about all types of paddling (my past time) and paddle manufacturing (my business).

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